Skip to content

My Method – HarMENization

Mind, Body, and Soul

I work 1-on-1 with MEN to help you understand and move through stress, anxiety, anger, and grief. The work we do together will improve your mental and physical health along with how you show up in the world. I use a customized series of right practices at the right time to help COMMIT, ALIGN, DEVELOP, EMPOWER and MOVE MEN towards safety, balance and the harmonization of mind, body and soul.
I use the Shipp Method ™ of trauma recovery along with yoga, yoga nidra, breath work, mindfulness, meditation, prayer, holistic nutrition and holistic coaching. Being a man can be lonely and challenging. The work we do together can be the support you need to finally end procrastination and to grow into the best version of yourself.

Customizable Action Plan & Services Offered
Commit-MENt
  1. Every client I work with receives a customized treat-MENt plan based on their specific goals and needs
  2. I will meet you where you are physically, mentally, emotionally, and spiritually, without forcing any agenda on your process, or timeline of healing.
  3. The Change you seek begins with YOU -commit-MENt
  4. Holistic Coaching (mind, body and soul)
  5. (1), (5), and (10) packs of sessions are available for
Align-MENt
  1. Safety, stability and trust
  2. Meditation and prayer
  3. Yoga (mindful movement)
  4. Nervous System Education
  5. Holistic Nutrition
Develop-MENt
  1. Breath Work
  2. Mindfulness
  3. Who Spirit / God Says you are
  4. Nervous System Balancing
  5. Trauma Recovery (remember, grieve, responsibility to self, restore and repair)
Empower-MENt
  1. Self Care as Self Love
  2. Rebuild and Repair relationships
  3. IFS- Internal Family Systems (parts work)
  4. Emotional Education and Understanding
  5. Yoga Nidra / Somatic Journeying / Energy Diffusion Technique / Body Scans
Move-MENt
  1. Intentional Goal Setting
  2. Building a healthy community around you
  3. Creating healthy habits
  4. Moving in the world with Intention, purpose and love
  5. Accountability and Action
Enter in your email and I will send you a FREE Anger Management program specifically designed to help you make friends with your anger.





    Embark on Your Wellness Adventure Today!

    Begin your transformative journey with personalized wellness sessions tailored just for you.

    Get Started